EUP #51 - The Four Immeasurables - Part 2

This week we continue our 'Numerical Series' with part 2 of  The Four Immeasurables:   Love, Compassion, Joy and Equinimity.

May all beings enjoy happiness and the root of happiness.
May they be free from suffering and the root of suffering.
May they not be separated from the great happiness devoid of suffering.
May they dwell in the great equanimity free from passion, aggression and prejudice.

This is a subject often talked about by Pema Chodron and has showed up in a number of her books such as The Places That Scare You, A Noble Heart and From Fear To Fearlessness.

This week we take the Four Immeasurables to the cushion and learn a practice.